Deutschexpand_more

Shoulders Flight 7

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 19th, 2020
  • schedule0 minutes
  • equalizer22 sets,  263 reps
  • fitness_center6531 lbs

1. Shoulder - standing DB neutral press

  • Set 1: 12 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 465 lbs

2. Shoulder - FM Cable cross rear facing into

  • Set 1: 12 x 13 lbs
  • Set 2: 12 x 13 lbs
  • Set 3: 12 x 13 lbs

Total: 468 lbs

3. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

4. Shoulder - DB neutral front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - rope cable upright rows

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

6. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Abs - rope crunches

  • Set 1: 17 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs

Total: 3135 lbs