Deutschexpand_more

Shoulders Flight 7

nach tonya-swanson

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Zusammenfassung

  • event_availableMay 29th, 2021
  • schedule31 minutes
  • equalizer20 sets,  230 reps
  • fitness_centerNaN lbs

1. Shoulder - standing FM neutral press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - FM Cable cross rear facing into

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 324 lbs

3. Shoulders - seated DB side delt raised controlled

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

4. Shoulder - DB neutral front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - rope cable upright rows

  • Set 1: 15 x 16.5 lbs
  • Set 2: 15 x 16.5 lbs
  • Set 3: 15 x 16.5 lbs

Total: 742.5 lbs

6. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1320 lbs

7. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs