Englishexpand_more

Shoulders Flight 7

by tonya-swanson

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Summary

  • event_availableMarch 10th, 2021
  • schedule12 h
  • equalizer15 sets,  189 reps
  • fitness_center1696.5 lbs

1. Shoulder - standing FM neutral press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

3. Shoulder - DB neutral front raise

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

4. Shoulder - rope cable upright rows

  • Set 1: 15 x 16.5 lbs
  • Set 2: 15 x 16.5 lbs
  • Set 3: 15 x 16.5 lbs

Total: 742.5 lbs

5. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 16.5 lbs
  • Set 2: 12 x 16.5 lbs
  • Set 3: 12 x 16.5 lbs

Total: 594 lbs