Deutschexpand_more

Shoulders Flight 7

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMarch 10th, 2021
  • schedule12 h
  • equalizer15 sets,  189 reps
  • fitness_center769.52 lbs

1. Shoulder - standing FM neutral press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

3. Shoulder - DB neutral front raise

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

4. Shoulder - rope cable upright rows

  • Set 1: 15 x 7.48 lbs
  • Set 2: 15 x 7.48 lbs
  • Set 3: 15 x 7.48 lbs

Total: 336.79 lbs

5. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 7.48 lbs
  • Set 2: 12 x 7.48 lbs
  • Set 3: 12 x 7.48 lbs

Total: 269.43 lbs