Shoulders Flight 7

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2021
4 h
22 sets, 286 reps
NaN lbs

1. Shoulder - standing DB neutral press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - FM Cable cross rear facing into

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 6 lbs
Set 2: 12 x 6 lbs
Set 3: 12 x 6 lbs

Total: 216 lbs

4. Shoulder - DB neutral front raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

5. Shoulder - rope cable upright rows

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

6. Shoulder - rope face pulls cable parrallel to ground

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Abs - rope crunches

Set 1: 23 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined