Deutschexpand_more

Shoulders Flight 7

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableApril 27th, 2022
  • schedule1 h
  • equalizer15 sets,  185 reps
  • fitness_center3276.5 lbs

1. Shoulder - standing FM neutral press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - FM Cable cross rear facing into

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs
  • Set 3: 8 x 10 lbs

Total: 248 lbs

3. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder - rope cable upright rows

  • Set 1: 15 x 16.5 lbs
  • Set 2: 15 x 16.5 lbs
  • Set 3: 15 x 16.5 lbs

Total: 742.5 lbs

5. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 38.5 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1386 lbs