Deutschexpand_more

Shoulders Flight 8

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 24th, 2020
  • schedule6 h
  • equalizer20 sets,  237 reps
  • fitness_center7077.5 lbs

1. Shoulder - standing DB neutral press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - smith front raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Shoulder - FM Cable cross rear facing into

  • Set 1: 12 x 13 lbs
  • Set 2: 12 x 13 lbs
  • Set 3: 12 x 13 lbs

Total: 468 lbs

4. Shoulder - BB upright rows

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Shoulder - Bar Face Pulls

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1369.5 lbs

6. Abs - rope crunches

  • Set 1: 23 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3740 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs