Deutschexpand_more

Shoulders Flight 9

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJune 14th, 2023
  • schedule41 minutes
  • equalizer10 sets,  112 reps
  • fitness_centerNaN lbs

1. Shoulder - standing DB side raise rack run heavy to light-3 drops

  • Set 1: 12 x 12 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 8 lbs

Total: 288 lbs

2. Shoulder - bar front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - bar on seated row station face pull

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

4. Shoulder - upright row cable Individual handle upright row

  • Set 1: 12 x undefined lbs

Total: NaN lbs