Shoulders Flight 9

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2021
180 h
16 sets, 184 reps
NaN lbs

1. Shoulder - standing DB side raise rack run heavy to light-3 drops

Set 1: 8 x 12 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 8 lbs

Total: 240 lbs

2. Shoulder - bar front raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Shoulder - bar on seated row station face pull

Set 1: 12 x undefined lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: NaN lbs

4. Shoulder - standing free cable press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - FM Cable cross rear facing into

Set 1: 12 x 3 lbs
Set 2: 12 x 3 lbs
Set 3: 12 x 3 lbs

Total: 108 lbs

6. Calves - single leg no weight platform

Set 1: 16 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined