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Shoulders Flight 9

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 10th, 2020
  • schedule0 minutes
  • equalizer23 sets,  296 reps
  • fitness_center7530 lbs

1. Shoulder - standing free cable press

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

2. Shoulder - standing DB side raise rack run heavy to light-3 drops

  • Set 1: 8 x 12 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 8 lbs

Total: 240 lbs

3. Shoulder - smith front raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Shoulder - FM Cable cross rear facing into

  • Set 1: 15 x 13 lbs
  • Set 2: 15 x 13 lbs
  • Set 3: 15 x 13 lbs

Total: 585 lbs

5. Shoulder - bar on seated row station face pull

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Shoulder - upright row cable Individual handle upright row

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs
  • Set 3: 10 x 16 lbs

Total: 480 lbs

7. Abs - rope crunches

  • Set 1: 23 x 55 lbs
  • Set 2: 23 x 55 lbs
  • Set 3: 23 x 55 lbs

Total: 3795 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Cardio HIIT

  • Set 1: 1 x 0 lbs

Total: 0 lbs