Deutschexpand_more

Shoulders T 1

nach tonya-swanson

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Zusammenfassung

  • event_availableMay 26th, 2021
  • schedule39 minutes
  • equalizer22 sets,  235 reps
  • fitness_centerNaN lbs

1. Shoulder FM standing press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder -FM facing into rear

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs
  • Set 3: 12 x 7 lbs

Total: 252 lbs

3. Shoulder - DB standing side raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder -DB upright rows triple set

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Biceps - DB curls together

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

6. Shoulder - standing DB front raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

7. Shoulder - pull downs in back

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs