Deutschexpand_more

Shoulders T 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 19th, 2021
  • schedule28 h
  • equalizer18 sets,  198 reps
  • fitness_center2842 lbs

1. Shoulder DB standing press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder -DB standing flys

  • Set 1: 12 x 7.5 lbs
  • Set 2: 12 x 7.5 lbs
  • Set 3: 12 x 7.5 lbs

Total: 270 lbs

3. Shoulder -DB upright rows triple set

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Biceps - DB curls together

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 160 lbs

5. Shoulder - standing DB front raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Shoulder - pull downs in back

  • Set 1: 12 x 6 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1392 lbs