Shoulders T 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2022
1 h
18 sets, 216 reps
3096 lbs

1. Shoulder FM standing press

Set 1: 12 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 432 lbs

2. Shoulder -DB standing flys

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

3. Shoulder - DB standing side raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

4. Shoulder -DB upright rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Shoulder - standing DB front raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

6. Shoulder -pec deck

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

Name

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