Shoulders T 2

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 24th, 2021
  • schedule8 h
  • equalizer21 sets,  252 reps
  • fitness_center4392 lbs

1. Shoulder DB standing press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder -DB standing flys

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - DB standing side raise

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

4. Shoulder -DB upright rows triple set

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. Biceps - DB curls together

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Shoulder - standing DB front raise

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Shoulder -pec deck

  • Set 1: 12 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs

Total: 1584 lbs