Shoulders T 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2021
12 h
23 sets, 265 reps
NaN lbs

1. Shoulder DB standing press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder -DB standing flys

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Shoulder - DB standing side raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

4. Shoulder -DB upright rows triple set

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Biceps - DB curls together

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Shoulder - standing DB front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Shoulder -pec deck

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

8. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

9. Abs - roman chair

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined