Deutschexpand_more

Shoulders T 3

nach tonya-swanson

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Zusammenfassung

  • event_availableMarch 11th, 2023
  • schedule21 h
  • equalizer13 sets,  139 reps
  • fitness_centerNaN lbs

1. Shoulder FM standing press

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

2. Shoulder -pec deck

  • Set 1: 12 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs

Total: 1584 lbs

3. Shoulder -DB upright rows

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. seated face pull

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 38 lbs
  • Set 3: 12 x 38 lbs

Total: 1308 lbs

5. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs