Shoulders T 3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 3rd, 2022
36 minutes
20 sets, 218 reps
NaN lbs

1. Shoulder FM standing press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder -pec deck

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

3. Shoulder - Plate standing side raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

4. Shoulder - standing Platefront raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

5. Shoulder -DB upright rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. seated face pull

Set 1: 12 x 33 lbs
Set 2: 12 x 38 lbs
Set 3: 12 x 38 lbs

Total: 1308 lbs

7. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined