Shoulders

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2021
0 minutes
19 sets, 226 reps
6142 lbs

1. Shoulder - seated db neutral press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

2. Shoulder - smith leaning sideways

Set 1: 12 x 10 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 408 lbs

3. Shoulder - standing bb neutral front raise

Set 1: 12 x 11 lbs
Set 2: 12 x 14.5 lbs
Set 3: 12 x 16.5 lbs

Total: 504 lbs

4. Shoulders - machine rear

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

5. Shoulders - BB upright rows

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

6. Shoulder - seated rope face pulls

Set 1: 12 x 44 lbs
Set 2: 10 x 49 lbs
Set 3: 12 x 49 lbs

Total: 1606 lbs

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