Deutschexpand_more

Shoulders

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 22nd, 2020
  • schedule12 h
  • equalizer26 sets,  295 reps
  • fitness_centerNaN lbs

1. Shoulder - seated db neutral press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

2. Shoulder - smith leaning sideways

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs

3. Shoulder - standing bb neutral front raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Shoulders - machine rear

  • Set 1: 12 x 44 lbs
  • Set 2: 15 x 44 lbs
  • Set 3: 15 x 44 lbs

Total: 1848 lbs

5. Shoulders - smith upright rows

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 10 x 20 lbs

Total: 640 lbs

6. Shoulder - seated rope face pulls

  • Set 1: 15 x 33 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs

Total: 1551 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

8. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs

9. Abs - inverted crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

10. Abs - inverted sit ups weighted

  • Set 1: 12 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs