Deutschexpand_more

Shoulders

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMarch 30th, 2022
  • schedule1 h
  • equalizer12 sets,  153 reps
  • fitness_center2106 lbs

1. Shoulder FM standing press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder - Cable Rope Straight

  • Set 1: 12 x 11 lbs
  • Set 2: 12 x 11 lbs
  • Set 3: 12 x 11 lbs

Total: 396 lbs

3. Shoulder - DB seated bent over rear

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Shoulder - Rope upright rows

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs