Deutschexpand_more

Shoulders

nach tonya-swanson

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Zusammenfassung

  • event_availableMarch 13th, 2021
  • schedule24 h
  • equalizer9 sets,  127 reps
  • fitness_center455.86 lbs

1. Shoulder - seated db neutral press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 251.74 lbs

2. Shoulder - smith leaning sideways

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

3. Shoulder - standing bb neutral front raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs