Englishexpand_more

Shoulders

by tonya-swanson

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Summary

  • event_availableNovember 3rd, 2021
  • schedule12 h
  • equalizer14 sets,  151 reps
  • fitness_centerNaN lbs

1. Shoulder - seated db neutral press

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 7.94 lbs
  • Set 4: 8 x 9.07 lbs

Total: 331.12 lbs

2. Shoulder - smith leaning sideways

  • Set 1: 10 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 185.07 lbs

3. Shoulder - standing bb neutral front raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Shoulders - BB upright rows

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Cardio 45 mins SS

  • Set 1: 1 x NaN lbs

Total: NaN lbs