Shoulders

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2021
12 h
14 sets, 151 reps
NaN lbs

1. Shoulder - seated db neutral press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 17.5 lbs
Set 4: 8 x 20 lbs

Total: 730 lbs

2. Shoulder - smith leaning sideways

Set 1: 10 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 408 lbs

3. Shoulder - standing bb neutral front raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Shoulders - BB upright rows

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined