Shoulders

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2020
50 minutes
21 sets, 241 reps
6558 lbs

1. Shoulder - seated db neutral press

Set 1: 15 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 612.5 lbs

2. Shoulder - smith leaning sidewYs

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 280 lbs

3. Shoulder - standing bb neutral front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Shoulders - maxhine rear

Set 1: 15 x 33 lbs
Set 2: 12 x 38.5 lbs
Set 3: 11 x 38.5 lbs

Total: 1380.5 lbs

5. Shoulders - smith upright rows

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 625 lbs

6. Shoulder - seated rope face pulls

Set 1: 12 x 33 lbs
Set 2: 9 x 33 lbs
Set 3: 9 x 33 lbs

Total: 990 lbs

7. Calves - smith standing

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1950 lbs

Name

Set	Wdh.	Gewicht	Voriges
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