Shoulders

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2021
13 h
22 sets, 258 reps
NaN lbs

1. Shoulder - seated db neutral press

Set 1: 10 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 560 lbs

2. Shoulder - smith leaning sideways

Set 1: 10 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 408 lbs

3. Shoulder - standing bb neutral front raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Shoulders - machine rear

Set 1: 12 x 33 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1452 lbs

5. Shoulders - BB upright rows

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Shoulder - seated rope face pulls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Abs - ins and outs

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined