Shoulders

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2021
2 h
14 sets, 165 reps
NaN lbs

1. Shoulder - seated db neutral press

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

2. Shoulder - smith leaning sideways

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

3. Shoulders - BB upright rows

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Shoulder - seated rope face pulls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Calves - smith standing

Set 1: 20 x undefined lbs

Total: NaN lbs

6. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined