Sunday Funday

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2020
1 h
16 sets, 259 reps
5527.5 lbs

1. Abs - rope crunches

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 28 x 55 lbs

Total: 4290 lbs

2. Abs - ins and outs

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs

Total: 337.5 lbs

3. Abs - inverted crunches

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Glutes - curtsy lunge static

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Glutes - titan hype glute squeeze

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined