T’a leg work

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2021
11 h
17 sets, 226 reps
NaN lbs

1. Legs - SLD DB

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Legs - sumo pulse squat

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Legs - cable pull thrus

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Legs - single leg presses

Set 1: 12 x undefined lbs

Total: NaN lbs

5. Calves - leg press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Leg - leg extensions

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1848 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined