T’a leg work

by tonya-swanson

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Summary

  • event_availableJune 27th, 2021
  • schedule13 h
  • equalizer15 sets,  182 reps
  • fitness_centerNaN lbs

1. Legs - SLD DB

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 810 lbs

2. Legs - sumo pulse squat

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 25 x 45 lbs

Total: 2700 lbs

3. Legs - cable pull thrus

  • Set 1: 12 x 38.5 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 38.5 lbs
  • Set 4: 12 x 38.5 lbs

Total: 1848 lbs

4. Leg - leg extensions

  • Set 1: 9 x 44 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1716 lbs

5. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs