Deutschexpand_more

T’a leg work

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 27th, 2021
  • schedule13 h
  • equalizer15 sets,  182 reps
  • fitness_centerNaN lbs

1. Legs - SLD DB

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

2. Legs - sumo pulse squat

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 25 x 20.41 lbs

Total: 1224.7 lbs

3. Legs - cable pull thrus

  • Set 1: 12 x 17.46 lbs
  • Set 2: 12 x 17.46 lbs
  • Set 3: 12 x 17.46 lbs
  • Set 4: 12 x 17.46 lbs

Total: 838.24 lbs

4. Leg - leg extensions

  • Set 1: 9 x 19.96 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 778.36 lbs

5. Cardio 45 mins SS

  • Set 1: 1 x NaN lbs

Total: NaN lbs