T’s glute work

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2021
12 h
30 sets, 497 reps
NaN lbs

1. Banded warm ups

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

2. Hamstrings - SLD Belt squat

Set 1: 12 x 22 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs
Set 4: 12 x 33 lbs

Total: 1452 lbs

3. Legs - sumo pulse squat triple set

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

4. Banded happy baby

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Lunges no weight

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

6. Legs - cable pull thrus

Set 1: 12 x 33 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1320 lbs

7. Legs - cable goblet squats

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

8. Legs - single leg presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

9. Calves - leg press

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

10. Glutes - titan hype glute squeeze

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined