Deutschexpand_more

Tonya legs #3

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 20th, 2022
  • schedule3 h
  • equalizer13 sets,  219 reps
  • fitness_centerNaN lbs

1. Legs - hip thrust superset

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Leg - bulgarian split squats DB

  • Set 1: 8 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 420 lbs

3. Legs - hamstring curls top half

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

4. Banded abductions till failure

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs

5. Banded happy baby

  • Set 1: 15 x undefined lbs

Total: NaN lbs

6. Banded kick backs

  • Set 1: 15 x undefined lbs

Total: NaN lbs

7. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs