Deutschexpand_more

Ts arms

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 28th, 2022
  • schedule36 minutes
  • equalizer9 sets,  102 reps
  • fitness_center5544 lbs

1. Back - cable V-bar pulldowns

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

2. Back - seated rows neutral

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

3. Cable bar to thigh

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs