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Upper body pull 2

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 5th, 2024
  • schedule31 minutes
  • equalizer11 sets,  72 reps
  • fitness_center6226 lbs

1. Back - cable pull downs

  • Set 1: 8 x 66 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 8 x 99 lbs
  • Set 5: 5 x 110 lbs
  • Set 6: 3 x 121 lbs

Total: 3553 lbs

2. Cable back row

  • Set 1: 8 x 66 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 5 x 99 lbs
  • Set 5: 3 x 110 lbs

Total: 2673 lbs