Deutschexpand_more

Upper body pull

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2024
  • schedule57 minutes
  • equalizer16 sets,  152 reps
  • fitness_center6790 lbs

1. DB rows

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Machine lat pulldown

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 120 lbs

Total: 2560 lbs

3. Machine high row

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs

Total: 1050 lbs

4. Bands straight arms out

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Back - cable pull downs

  • Set 1: 8 x 66 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 8 x 99 lbs

Total: 2640 lbs