Upper body pull

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2024
2 h
16 sets, 133 reps
10421 lbs

1. DB rows

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

2. Machine lat pulldown

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 150 lbs

Total: 4960 lbs

3. Machine high row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Back - cable pull downs

Set 1: 8 x 88 lbs
Set 2: 8 x 99 lbs
Set 3: 8 x 110 lbs
Set 4: 5 x 121 lbs

Total: 2981 lbs

Name

Set	Wdh.	Gewicht	Voriges
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