Deutschexpand_more

Upper body pull

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableFebruary 9th, 2024
  • schedule35 minutes
  • equalizer12 sets,  120 reps
  • fitness_centerNaN lbs

1. DB rows

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Machine lat pulldown

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 120 lbs

Total: 2560 lbs

3. Machine high row

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs

Total: 1050 lbs

4. Bands straight arms out

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs