Upper body pull

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2024
1 h
13 sets, 98 reps
9731 lbs

1. Machine lat pulldown

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 140 lbs
Set 5: 5 x 150 lbs

Total: 4510 lbs

2. Machine high row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Back - cable pull downs

Set 1: 8 x 88 lbs
Set 2: 8 x 99 lbs
Set 3: 8 x 110 lbs
Set 4: 5 x 121 lbs

Total: 2981 lbs

Name

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