Deutschexpand_more

Upper body push

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMay 11th, 2024
  • schedule16 h
  • equalizer8 sets,  64 reps
  • fitness_centerNaN lbs

1. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1360 lbs

2. Machine shoulder press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 920 lbs

3. Tricep - BB tricep skull crusher

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs