Deutschexpand_more

Upper body push

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableApril 12th, 2024
  • schedule1 h
  • equalizer21 sets,  168 reps
  • fitness_center7620 lbs

1. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 90 lbs

Total: 2720 lbs

2. Machine shoulder press

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 55 lbs

Total: 1200 lbs

3. Tricep - BB tricep skull crusher

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

4. Incline bench press DB

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 27.5 lbs

Total: 880 lbs

5. Cable rope pushdowns

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 49.5 lbs
  • Set 3: 8 x 49.5 lbs
  • Set 4: 8 x 49.5 lbs

Total: 1540 lbs