Deutschexpand_more

Upper body push

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableFebruary 19th, 2024
  • schedule1 h
  • equalizer26 sets,  208 reps
  • fitness_center9656 lbs

1. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 100 lbs

Total: 3120 lbs

2. Machine shoulder press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 70 lbs

Total: 2560 lbs

3. Tricep - BB tricep skull crusher

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

4. Incline bench press DB

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 27.5 lbs

Total: 880 lbs

5. Cable rope pushdowns

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 44 lbs
  • Set 3: 8 x 44 lbs
  • Set 4: 8 x 44 lbs

Total: 1408 lbs

6. FM chest fly

  • Set 1: 8 x 17 lbs
  • Set 2: 8 x 17 lbs
  • Set 3: 8 x 17 lbs

Total: 408 lbs