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Upper body push

nach tonya-swanson

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Zusammenfassung

  • event_availableJanuary 23rd, 2024
  • schedule1 h
  • equalizer16 sets,  136 reps
  • fitness_centerNaN lbs

1. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x undefined lbs

Total: NaN lbs

2. Tricep - BB tricep skull crusher

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 880 lbs

3. Machine shoulder press

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Incline bench press DB

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. Cable rope pushdowns

  • Set 1: 8 x 38.5 lbs
  • Set 2: 8 x 38.5 lbs
  • Set 3: 8 x 38.5 lbs

Total: 924 lbs

6. FM chest fly

  • Set 1: 8 x 13 lbs
  • Set 2: 8 x 13 lbs
  • Set 3: 12 x 13 lbs

Total: 364 lbs