Deutschexpand_more

Upper body sat

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJune 15th, 2024
  • schedule34 minutes
  • equalizer12 sets,  140 reps
  • fitness_center4520 lbs

1. Machine chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 8 x 70 lbs

Total: 1880 lbs

2. Back machine rows red

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 40 lbs

Total: 1320 lbs

3. Machine shoulder press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1320 lbs