Upper body shoulders and arms W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2021
30 h
10 sets, 114 reps
NaN lbs

1. Seated DB around the world touch at top

Set 1: 12 x 5 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 300 lbs

2. Shoulder - DB neutral front raise seated

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs
Set 4: 12 x 8 lbs

Total: 384 lbs

3. Bicep - DB concentration curls

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined