Upper body shoulders and arms W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2021
27 h
16 sets, 181 reps
NaN lbs

1. Seated DB around the world touch at top

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

2. Shoulder - DB neutral front raise seated

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs
Set 4: 12 x 8 lbs

Total: 384 lbs

3. Bicep - DB concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

4. Bicep - db hammer curls seated superset

Set 1: 12 x undefined lbs

Total: NaN lbs

5. Shoulder - DB standing side raise

Set 1: 12 x undefined lbs

Total: NaN lbs

6. Seated Overhead Triceps Extension with DB

Set 1: 12 x undefined lbs

Total: NaN lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined