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Upper body shoulders and arms W2

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 24th, 2021
  • schedule13 h
  • equalizer22 sets,  274 reps
  • fitness_centerNaN lbs

1. Seated DB around the world touch at top

  • Set 1: 12 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 8 lbs
  • Set 4: 10 x 0 lbs

Total: 256 lbs

2. Shoulder - DB neutral front raise seated

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs
  • Set 4: 12 x 8 lbs

Total: 384 lbs

3. Shoulder - DB standing side raise

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

4. Seated Overhead Triceps Extension with DB

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

5. Tricep - rooe extensions superset

  • Set 1: 15 x undefined lbs

Total: NaN lbs

6. Bicep - cable bar curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

7. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

8. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

9. Abs - ins and outs

  • Set 1: 15 x undefined lbs

Total: NaN lbs

10. Abs - flutter kicks

  • Set 1: 50 x undefined lbs

Total: NaN lbs