Deutschexpand_more

Upper body shoulders and arms W3

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2021
  • schedule11 h
  • equalizer26 sets,  312 reps
  • fitness_centerNaN lbs

1. Shoulder FM standing press

  • Set 1: 10 x 13 lbs
  • Set 2: 10 x 13 lbs
  • Set 3: 12 x 13 lbs

Total: 416 lbs

2. FM single grip lawnmower pulls

  • Set 1: 12 x 27 lbs
  • Set 2: 12 x 27 lbs
  • Set 3: 12 x 27 lbs

Total: 972 lbs

3. Shoulder - FM Cable cross rear facing into

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs
  • Set 3: 8 x 10 lbs

Total: 248 lbs

4. Shoulder - DB standing side raise

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

5. Laying Overhead Triceps Extension with DB

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Tricep - rope extensions superset

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Bicep - cable bar curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

9. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

10. Abs - ins and outs

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

11. Abs - flutter kicks

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs