Deutschexpand_more

Upper body

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2024
  • schedule1 h
  • equalizer6 sets,  60 reps
  • fitness_centerNaN lbs

1. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 1600 lbs

2. Machine press partial

  • Set 1: 12 x undefined lbs

Total: NaN lbs

3. Back machine rows

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Back cable bar low row

  • Set 1: 12 x undefined lbs

Total: NaN lbs