Deutschexpand_more

Upper chest and shoulders

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableSeptember 16th, 2023
  • schedule63 h
  • equalizer10 sets,  118 reps
  • fitness_centerNaN lbs

1. Machine chest press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Back machine rows

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Chest - machine press

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Machine lat pulldown

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2380 lbs