Upper chest and shoulders

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2023
49 minutes
17 sets, 200 reps
7020 lbs

1. Machine chest press

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1320 lbs

2. Back machine rows

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

3. Chest - machine press

Set 1: 12 x 0 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 25 lbs

Total: 840 lbs

4. Machine lat pulldown

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

5. Machine high row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined